HypnoBox: Self Hypnosis, Sleep

In-app purchases
3.9
1.82K reviews
1L+
Downloads
Content rating
PEGI 3
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About this app

HypnoBox can change your life. We help you to achieve a natural state of deep relaxation. In this state, your subconscious mind can absorb new thoughts and behavioral suggestions and subliminal. Many topics like hypnosis for losing weight, hypnobirthing, law of attraction and plenty of affirmations can be found in our free hypnosis app.

🦉 Choose from more 600 audio suggestion & subliminal elements
✏️ Create your own hypno sessions, e.g. hypnosis for losing weight
👩🏾‍🦱 Female or 🧔🏻 male voice selectable
⏺️ Record and import audio
⭐ Direct suggestions in the first person (“I”)
📴 Hypnosis downloads enables offline usage

Developed by experienced hypnotherapists. HypnoBox is the app for people who want to successfully use self-hypnosis and guided sessions to increase their relaxation, self love, focus, and harmony. With our subliminal hypnosis, you can go into relaxation, sleep well, hypnotize yourself and improve mental health.

** HYPNO-INNOVATION AWARD WINNER **
Awarded by the International Hypnosis Congress, Zurich

"Best Hypnosis App 2023"
Verywellmind.com

Among the "TOP 44 Apps to know"
BILD Newspaper

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

„Next level meditation!“
Paul Gibbs – Hypnotherapy - Expert (USA)

Start immediately and load the Free Box:
You will get four free sessions on "Relaxation", "Better Sleep Hypnosis", "Better Memory" and "Do it!". You have instant access to free sessions and subliminal affirmation elements, as well as the functions of recording & importing your own audio with the hypnosis mic. Our downloads and sleep well hypnosis downloads also work offline.

Key facts about hypnosis and hypnotherapy in HypnoBox:
Self hypnosis & hypnotherapy isn’t sleep, but focused relaxation.

Sleep hypnosis: Sleep better with the free hypnosis session for subliminal sleep
Self-hypnosis: Hypnotize yourself and absorb suggestions to reach your goals
Hypnosis for self confidence: Boost your confidence and hypnotize like a pro with our confidence sessions
Weight loss hypnosis: Set your mindset right with our sessions to lose weight
Mental Health: subliminal sessions for a calm mind
Anxiety hypnosis: Positive thinking hypnosis session to relax your anxiety
Law of attraction: focus on your personal growth

Prices:.
Subscriptions: 1 Month | 6 Month | 12 Month
Test free hypnosis for 7 days - inclusive mental health and sleep sessions. If you choose a subscription you will unlock the FULL potential with over 600 modules.

The developer:
Bernhard Tewes is the author and creator of HypnoBox – The Self Hypnosis App. As an experienced hypnotherapist and mental health expert he works with innovative techniques, subliminal hypnosis and methods such as the "Tewes Technique" for hypnotherapy and hypnosis for losing weight. in his office in Berlin/Germany.

Better sleep with HypnoBox? For deep sleep hypnosis & affirmations check out the “Sleep Box” in the hypno app and sleep well. We also offer guided self love, focus and awareness sessions and many more. If you are looking for sleep stories for adults, check out the “Spiritual Box”. Use our tailored sessions to calm down and find rest in the “Sleep Box” and reach goals with "Weight loss Box"

Feel free to contact support@hypnobox.com for more subliminal & self-hypnosis information, hypnotherapy and hypnosis for losing weight & mental health.
Updated on
29 Aug 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit

Ratings and reviews

3.9
1.75K reviews
Jill Bloomfield
6 October 2025
Im really enjoying this app. I knew from past experience that I would respond well to self-hypnosis, but was looking for a more flexible way of doing it than cds. This app is adaptable & works well. Im slowly losing weight, but importantly I feel fantastic doing it.
2 people found this review helpful
Did you find this helpful?
HypnoBox GmbH
23 October 2025
Dear Jill, Thank you for sharing your experience. I am happy to hear the app gives you a flexible and enjoyable way to practice self-hypnosis and that you are already seeing positive changes. Keep going and enjoy your progress. Warmly, Bernhard Tewes – CEO / Founder / Hypnotherapist
Justice Forall
2 September 2025
I tried this app for sleep and it is wonderful. I contacted costumer service for a different reason and received immediately reply. Great honest people. It is good to to have an app with people behind who give you feedback and support and honestly it is not easy nowadays. Most apps you have to be back and forward to cancel or to get the app to work. Highly recommend it? %
7 people found this review helpful
Did you find this helpful?
HypnoBox GmbH
7 September 2025
Dear Justice, Thank you so much for your wonderful feedback. We are glad the app helps you sleep better and that our support team could assist you quickly. It is important to us to be accessible and responsive so you always feel supported. Your recommendation means a lot. Warmly, Bernhard Tewes – CEO / Founder / Hypnotherapist
Katey Rudlin
29 September 2025
A really good app. I like that you can create your own sessions from any of the available elements. Highly customisable. Like any self-hypnosis consistency is the key to success.
1 person found this review helpful
Did you find this helpful?
HypnoBox GmbH
30 September 2025
Dear Katey, Thank you for your great feedback. I am glad you enjoy the high level of customization and creating your own sessions. You are absolutely right, with self-hypnosis consistency really is the key to success. Warmly, Bernhard Tewes – CEO / Founder / Hypnotherapist

What's new

Thanks a lot for using HypnoBox! We are always working on making the app better and fixed small bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

We hope you enjoy the HypnoBox