Unique: Manage ADHD & Focus

Siyakwamukela ku-Unique, isixazululo sakho esiphelele se-ADHD nokuphathwa kwezempilo yengqondo. Uhlelo lwethu lokusebenza lukusiza ukuthi uthuthukise ukugxila kwakho, unciphise ukuhlehlisa, ukhulule ingcindezi, futhi uthuthukise inhlalakahle yakho yonke yengqondo.

Ngokuzindla okuqondisiwe, izinqubo zokucabangela, nezindlela zokwelapha-zokuziphatha (CBT), I-Unique inikeza amathuluzi owadingayo ukuze ulawule i-ADHD ngempumelelo.

I-Unique ihlonishwe ngokuthi "Umkhiqizo Wosuku" Ekuzingeleni Komkhiqizo ngendlela yayo emisha yokulawula i-ADHD nokukhululeka kwengcindezi.

Okushiwo Abasebenzisi Bethu: “Lolu hlelo lokusebenza luhle kakhulu ekwakheni imikhuba emisha nokuphatha i-ADHD! Lunikeza amasu asiza umuntu one-ADHD emsebenzini wakhe wansuku zonke kanye nempilo yomuntu siqu.” – Helena

"Ukuzindla okuqondisiwe kuhle, futhi amathiphu anikeziwe ayasiza. Ayangisiza ngehlise ukuhlehlisa izinto futhi akhulule ukucindezeleka." – Melinda
- "Ngenxa yalolu hlelo lokusebenza, ngikwazile ukunciphisa izimpawu zami ze-ADHD. Ngiyazithanda izifundo kanye nesici sokuzindla esiqondiswa yi-AI!" – Deniz

Izici ezibalulekile:
- Izifundo Ezigxilile: I-Unique inikeza amathiphu asebenzayo ukukusiza ukuthi uphathe uhlu lwakho lwezinto ozozenza, uthuthukise ukugxila kwakho, unciphise ukuhlehlisa, ukhulule ingcindezi, futhi usebenzise umphathi womsebenzi ngempumelelo. Funda indlela yokusebenzisa umhleli nekhalenda ukuze uhlele usuku lwakho, uthuthukise ukugxilisa ingqondo, futhi uzuze ukukhululeka kwengcindezi.
- Ukuzindla Okuqondisiwe: Izwa izikhathi zokuzindla eziqondisiwe ezidizayinelwe i-ADHD ne-ADD. Lokhu kuzindla kusiza ukunciphisa ingcindezi, kuthuthukise ukugxila nokugxilisa ingqondo, futhi kuthuthukise impilo yengqondo. Ukuzindla kuyisici esibalulekile ekulawuleni izimpawu.
- Izifundo Zokucabangela: I-Unique inikeza izifundo zokucabangela ezilungele abaqalayo ezenzelwe ukuphatha i-ADHD, egxile kumasu e-CBT nokusebenza okuphezulu ukuze kuthuthukiswe ukugxilisa ingqondo nokunciphisa ingcindezi.
- I-Mood Tracker: Ungakwazi ukuqapha izimpawu zakho zokucindezeleka nezimo ezingokomzwelo. Qonda ukuthi izindlela zokwelapha ezihlukene nezindlela zokulawula ingcindezi ziyithinta kanjani impilo yakho yengqondo futhi zinikeze ukukhululeka kokucindezeleka.
- I-ADHD Tracker: Thola ukuqonda ngezimpawu zakho kanye nephrofayili ye-neurodiversity. Qonda isimo sakho kangcono nge-Unique futhi ulungise indlela yakho yokwelashwa.

Kungani I-Unique Ihlukile:
1. Okuqukethwe Okucacile: Okuqukethwe okuhlukile kanye namathuluzi e-CBT adizayinelwe i-ADHD, abhekana nezinselele eziyingqayizivele futhi athuthukisa ukugxila.
2. Ukuzindla Okuqondene Nakho: Kunikeza indlela yokuphunyuka ngokuthula ekucindezelekeni, kuthuthukisa ukugxilisa ingqondo, futhi kunciphisa ukuzindela. Izwa ukuzindla komuntu siqu nge-Unique.
3. Ukuhlehlisa kanye Nokuphatha Okugxilile:
Nge-Unique, ungahlehlisa kancane futhi uthuthukise ukugxila kwakho. Amathuluzi ethu asebenzayo namasu akusiza ukuthi uhlale emsebenzini, uphathe isikhathi sakho ngempumelelo, futhi uthuthukise ukukhiqiza.
Izinzuzo Zokusebenzisa Okuhlukile:
- Ukugxila Okuthuthukisiwe Nokugxila: Ukuzindla kwethu okulungiselelwe kanye nezindlela ze-CBT zithuthukisa ukucaca kwengqondo kanye nokukhiqiza. Hlala ugxilile futhi uphathe izimpawu zakho ngempumelelo.
- Ukunciphisa Ukuzindela: Sebenzisa amathuluzi asebenzayo namasu ukuze uphathe isikhathi sakho ngempumelelo futhi ufeze izinjongo zakho. Hlula ukuhlehlisa nge-Unique futhi uthuthukise ukukhiqiza kwakho.
- Ukunciphisa Ingcindezi Nokuphathwa Kokukhathazeka: Izikhathi zokuzindla eziqondisiwe zikusiza ukuthi uphumule, unciphise ukukhathazeka, futhi uthuthukise impilo yengqondo iyonke. Thola ukukhululeka kwengcindezi ngamathuluzi e-Unique aphelele okuphila kahle ngokwengqondo.
- Ukuqonda Okungcono Komzwelo: Ukulandelela ukuma kwenhliziyo ne-ADHD kukusiza ukuthi uqonde amaphethini akho emizwa futhi ulandelele intuthuko yakho. Thola ukuqonda ngokomzwelo nge-Unique futhi uhlale uphezulu nempilo yakho yengqondo.
- Ukukhiqiza Nenhlangano: Phatha imisebenzi kahle ngezici ezifana nomphathi wemisebenzi, uhlu lwezinto okufanele zenziwe, ikhalenda, umhleli, nezikhumbuzi.
- Ukugxila Nokugxilisa ingqondo: Thuthukisa ukugxilisa ingqondo yakho usebenzisa uhlelo lwethu lokusebenza lokugxila, indlela ye-Pomodoro, ukuzindla okuqondisiwe, imikhuba yokucabangela, nomsindo omhlophe.
- Impilo Yengqondo Nokuphila kahle: Landela umkhondo wezimpawu zakho nge-ADHD tracker, i-mood tracker, futhi uthole ukukhululeka ngokwelashwa, ukukhululeka kokukhathazeka, namasu okulawula ingcindezi.

Joyina i-Unique namuhla futhi uthathe isinyathelo sokuqala sokuphatha kangcono, ukugxila okuthuthukisiwe kanye nokuzindela okuncishisiwe.