5 Minute Yoga
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Imizuzu emi-5 ye-Yoga: ilungele labo abafuna ukujima kwe-yoga okusheshayo nokulula nsuku zonke
Iseshini ngayinye idalwe kusukela ekukhethweni kwezimo ze-yoga ezilula kodwa ezisebenzayo okwenza ilungele abaqalayo. Yonke indawo inezithombe ezicacile nemiyalelo enemininingwane eqinisekisa ukuthi zonke izimo zenziwa ngendlela efanele - kubalulekile ukuze uzijwayeze ngempumelelo.
Ukusiza ukugcina ukuzijwayeza kwakho kwe-yoga kushesha kodwa kusebenza ngempumelelo isibali sikhathi siqinisekisa ukuthi zonke izimo zenziwa ngesikhathi esifanele. Iseshini ngayinye ithatha imizuzu engaphansi kwemi-5!
Ukujima okusheshayo kulungele izimo eziningi; indlela ephelele yokuqala usuku, indlela elula yokukhulula ukucindezeleka ehhovisi noma ukusiza ukuphumula ngaphambi kokulala.
Ukuzijwayeza njalo kwe-yoga kuthuthukisa ukuguquguquka, kukhulisa amandla, imisipha yamathoni futhi kunciphisa ukucindezeleka. Mangaza ukuthi yini ongayifinyelela ngemizuzu emi-5 ngosuku.
Sinikeza izinsuku ezingu-10 mahhala kubo bonke abasebenzisi. Ngemva kwalokhu ukuthuthukiswa kwe-Pro kuyadingeka ukuze uqhubeke usebenzisa uhlelo lokusebenza.
Iseshini ngayinye idalwe kusukela ekukhethweni kwezimo ze-yoga ezilula kodwa ezisebenzayo okwenza ilungele abaqalayo. Yonke indawo inezithombe ezicacile nemiyalelo enemininingwane eqinisekisa ukuthi zonke izimo zenziwa ngendlela efanele - kubalulekile ukuze uzijwayeze ngempumelelo.
Ukusiza ukugcina ukuzijwayeza kwakho kwe-yoga kushesha kodwa kusebenza ngempumelelo isibali sikhathi siqinisekisa ukuthi zonke izimo zenziwa ngesikhathi esifanele. Iseshini ngayinye ithatha imizuzu engaphansi kwemi-5!
Ukujima okusheshayo kulungele izimo eziningi; indlela ephelele yokuqala usuku, indlela elula yokukhulula ukucindezeleka ehhovisi noma ukusiza ukuphumula ngaphambi kokulala.
Ukuzijwayeza njalo kwe-yoga kuthuthukisa ukuguquguquka, kukhulisa amandla, imisipha yamathoni futhi kunciphisa ukucindezeleka. Mangaza ukuthi yini ongayifinyelela ngemizuzu emi-5 ngosuku.
Sinikeza izinsuku ezingu-10 mahhala kubo bonke abasebenzisi. Ngemva kwalokhu ukuthuthukiswa kwe-Pro kuyadingeka ukuze uqhubeke usebenzisa uhlelo lokusebenza.
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Izilinganiso nezibuyekezo
4.1
18.2K izibuyekezo
Yini entsha
5 Minute Yoga Workouts - Quick yoga workouts for stretching and flexibility
v7.3.8
Minor bug fixes
v7.3.8
Minor bug fixes
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