Seven - 7 Minute Workout
In-app purchases
4.7star
118K reviewsinfo
10M+
Downloads
PEGI 3
info
About this app
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
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Ratings and reviews
4.6
111K reviews
Eric Whitman
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October 15, 2025
Good and quick paced workouts. A good selection of workouts and a number of different motivational voices. Good if you need an extra little push and especially if you can't make it to the gym. definitely worth a try... And I've been exercising for decades This is good and handy to have.
1 person found this review helpful
Perigee AB
October 17, 2025
Hi Eric Whitman,
Thanks for the amazing review! I'm so glad you’re enjoying the variety of workouts and coaches. It’s great to hear Seven gives that extra push when you can’t make it to the gym. It really is perfect for staying active anytime, anywhere! Keep up the good work 💪
Best,
Savannah
Hagai Agmon-Snir
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August 30, 2025
In the last days the app does not connect to the servers. No plan update, no league update, no activity update no profile update. Emailed support twice - no response. I am a paying customer for 8 months now! Update: following the weekend customer support responded and with a few email exchanges solved the problem. got their 5 stats back, since except that glitch this app is one of the most helpful apps i have and use a few times a day for 9 months!
14 people found this review helpful
Perigee AB
September 12, 2025
Hi Hagai Agmon-Snir,
Thanks for updating your review!🙏 I'm glad we could help resolve the connection issue and that you’re back in action. It means a lot to hear Seven has been such a helpful part of your routine for so many months. Thanks for sticking with us, and your patience while we resolved this issue for you!
Best,
Savannah
Karla P
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July 23, 2025
i like the app on my Samsung watch, but I only have 2 workouts on it (full body and quick starter), after installing on my phone I hoped to be able to add more workouts to the watch, but no. can't add any, just keeps telling me to install on my phone, which I've already done. I'd like to have the option to be able to use my watch without needing to have to carry my phone around.
3 people found this review helpful
Perigee AB
August 29, 2025
Hi Karla P,
Thanks for your feedback! I hear you, having more workouts directly on your Samsung watch (and being able to train without your phone) would make the experience much smoother. This is something we have in the pipeline, though we don’t have a timeline for release just yet. Really appreciate you sharing your thoughts!💪
Best,
Savannah
What’s new
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
App support
About the developer
Perigee AB
support@perigee.se
Gustav Adolfs Torg 10a
211 39 Malmö
Sweden
+46 73 360 05 67
